3 Tips to Easily Obtain Your Health Goals This New Year

3 Tips to Easily Obtain Your Health Goals This New Year

Alright, so it is no secret that one of the biggest New Years Resolutions has to do with being more healthy.  Whether that's quitting bad habits, losing a certain amount of weight, training for your first half marathon, the list goes on and on.

I for one absolutely LOVE the fact that so many folks want to get more healthy...however, I am saddened by the truth that most folks will "fall off the wagon" within the first few weeks.

4 Realizations From My Summer Adventures

4 Realizations From My Summer Adventures

This has been an INCREDIBLE summer filled with a lot of time adventuring in the high country.

For any of you who have spent any time alone in the woods (especially early morning or last few minutes of the day) you will know that leaving all the worlds distractions behind your thoughts will often be very focused.

I wanted to share a few of the thoughts that I have kept coming back to...and YES they do have something to do with living an overall healthier life.

FREEDOM TO ENJOY LIFE

FREEDOM TO ENJOY LIFE

Let's talk FREEDOM!!  Over the great 4th of July holiday while hiking I had some time to sit and reflect on how being free of injury is one of the greatest FREEDOMS we have.

This blog answers the questions of one of my favorite clients:

“You know I’ve been dealing with this thing for a while and I just want to know if this is a ‘LIFE SENTENCE’ and something I will just have to learn to deal with, OR if this is something I can get better from?”

THE SIMPLE "BUMP" THAT COULD TURN SERIOUS

THE SIMPLE "BUMP" THAT COULD TURN SERIOUS

Have you ever smacked your shin on a trailer hitch (which almost always results in a swear or two ha ha)?  Or been kicked in the lower leg while playing sports?  This seemingly innocent event can actually result in an incredibly serious injury.  Today we will go over the times, signs, and symptoms you should be aware.  And the story about a young man that had his life completely turned around because of this....